PICTURE BOOK NONFICTION: How to Train Your Amygdala by Anna Housley Juster & Cynthia Cliff
HOW TO TRAIN YOUR AMYGDALA written by Anna Housley Juster, illustrated by Cynthia Cliff Free Spirit Publishing, 2024 ISBN: 978-8-88554-373-6 Source: Media Masters Publicity & publisher for review Ages 6-10 All opinions expressed are solely my own. Book cover & summary provided by the publisher through Goodreads.com. ABOUT THE BOOK Your amygdala keeps you safe, but what about when it gets things wrong ? This amusing training guide helps children learn to calm their amygdala and control their fight-flight-freeze impulses. The amygdala is the brain’s alarm system that alerts for danger, but sometimes it gets things wrong and needs help calming down. In this picture book, young readers receive kid-friendly information about the amygdala from the amygdala, how it can sometimes get confused, and simple ideas to calm and train it. The amygdala in How to Train Your Amygdala makes complicated concepts accessible to children so they can understand their bodies, practice impu...